Upcoming Retreat
Family Retreat in Costa Rica-Meaning Meets Adventure
Time & Location
Feb 14, 2026, 8:00 AM – Feb 21, 2026, 10:00 AM
Leaving vehicle in el cairo. Boat departure from San Martin de Turrialba in the Pacuare River, Limón, Costa Rica
Fall and Spring Cleanse
Personal: Mini-Retreats
Early October : Fall Reset
Come join me for a delicious inside and out fall reset. Summers heat and “extras” are ripe for releasing so we do not go into winter with too much acidity. This reset opens the system not only to releasing summers heat, but also to prepping our systems for rejuvenation, in turn supporting the set up for a healthy winter. Gentle “scrubbing” herbs, ayurvedic spices, teas and simple eating are the foundations for this reset.
Late January: Winter Reset
A gentle reset after the start of winter and the celebrations of the holidays. Gentle herbs, teas and a simple diet to support healthy mind, body and soul as we walk into springs new beginnings.
Early May: Spring Reset
Come join me for our annual spring reset. The environment has provided "greens" around every corner to assist us. Each Ayurvedic cleanse is unique in that specific Ayurvedic herbs, juices, and spices, with a mono diet consisting of kitchari* are the foundations.
If you are interested I would love to walk this journey with you. Give me a call, or shoot an email.
Upcoming Seasonal Ayurvedic Workshop
Where: Rowse Sanctuary
When: January 30, 2025
What: New moon, Cacao, Pranayama and Gong Ceremony
Sign up: FULL
In Home Ayurvedic Cooking Workshop
This is one of my favorites. Breathing together and sharing energy in a yoga class is amazing but doing it in the kitchen is another dimension! Learn Ayurvedic techniques to enhance your daily immunity, digestion, nervous system resiliency and mental capacity for dealing with stresses....Yes all though your food. Food choices, preparation, and environment during eating all play a role in how your body as a whole will digest your "food". Be ready to enjoy deliciousness on all levels!
We will cleanse your home, set meaningful intentions of your desires in health and wellness, and transform the feeling and flow of your kitchen to suite what is best for your needs. If you are interested in enlivening your kitchen give a call, or shoot an email.
Group or Personal Retreats
Plan a retreat in your home, in the forest, at the jungle or wherever suits you.
Get some friends together or go solo and lets plan your ideal retreat. Whether you are looking for a birthday party celebration in the mountains with guided yoga, or a friend and family retreat on your property with silent meditation walks, Ayurvedic treatments and healing yoga, or a studio retreat experience as a couple or with friends. Together we will personalize your needs and create a transformational experience!
If this is calling you, shoot me a message and lets get the ball rolling!
There is no time like the present!
